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Overview
- Fillet of veal in puff pastry
- Plums in redwine
- Stuffed Capsicum
- Vegetable patch
- Zander and salmon terrine
- Steamed paprika chicken with couscous salad
- Sunflower seed coated whiting
- Poached eggs on rye bagel
- Avocado milk-shake
- Cod with olive jam on turkish bread
- Salmon and crab boudin
- Corn and pea fritters
More Recipes
You'll find a few examples of our recipe creations here.
Sunflower seed coated whiting
Portions: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients
| whiting filets | 900 g |
| whole egg | 1 |
| sunflower seeds | 200 g |
| flour | 20 g |
| olive oil | 20 ml |
| bunch of dill | 1 |
| whole lemon cut in 6 wedges | 1 |
| large potatoes | 6 |
| Pepper to taste | |
| light natural yoghurt | 200 g |
| bunch of chives | 1 |
Preparation
- Whisk the eggs until smooth for «crumbing».
- Dust the fillets with flour both sides, pull through the eggs and dip the side with no skin in sunflower seeds.
- Chop dill and mix with yoghurt.
- Pan fry in some olive oil, side with seeds down first. Panfry until golden then turn over for 1 minute until fully cooked.
- Serve with lemon wedges and boiled potatoes. Finish with chives or just with a fresh summer salad.
