Cranberry energy bar


30 minutes

Cooking time

1 hour



Combair SE from 2015


100 g almonds


30 g sunflower seeds

30 g pumpkin seeds

(Pre-)heat cooking space to 160 °C with Hot air

Put the almonds and seeds on a baking tray. Toast.

Put the food in

Hot air 160 °C for 15 Mins


225 g honey

180 g butter

185 g rolled oats


185 g rolled oats


100 g cranberries


60 g amaranth


3 g salt

(Pre-)heat cooking space to 130 °C with Hot air

Chop up the toasted almonds and pumpkin seeds. Mix all the dry ingredients together. Heat the honey and butter in a saucepan. Stir the melted butter and honey mixture into the mixed dry ingredients.

Spread the grain mixture to a thickness of 1.5 cm on a lined rectangular baking tray, then press down firmly using a second baking tray to make the mixture compact. Put the baking tray on the wire shelf in the preheated cooking space. Bake.

Put the food in

Hot air 130 °C for 1 Hrs

After baking, press the grain mixture down firmly again with a second baking tray. Allow to cool down before cutting into bars.


The energy bars can also be kept in an airtight container for several weeks.

For energy bars that are less sweet, use pear concentrate in place of honey.

Adding flavoured honey, fruit powder or vanilla extract to the grain mixture can give the energy bars a special note.

Additional information

Created by

V-ZUG Ltd.

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