制备过程
20 分钟
烘烤的时间:烘烤时间取决于机器
15 分钟
份
4
Grilled cod
600 g cod fillets
skin removed
1 small red onion
cut into fine strips
1 clove of garlic
crushed
Olive oil for sweating
80 g sun-dried tomatoes preserved in oil
drained, cut into fine strips
1 tbsp black olives
chopped
1 tbsp capers
1 sprig of rosemary
chopped
2 sprigs of basil
chopped
2 tbsp pine nuts
chopped
Some salt
Some pepper
Grilled cod
Preheat the cooking space to 180 °C using the grill-forced convection mode.
Rinse the fish under cold water, pat dry with kitchen paper and place on a lined baking tray.
Sweat the onion and garlic in a little olive oil in a small pan over a medium heat until translucent. Add the rest of the ingredients up to and including the pine nuts and sweat briefly. Season with salt and pepper, then spread over the fish.
Cook in the top shelf position for 15 minutes.
Cooking steps
将发酵桶预加热 烧烤强制对流 到 180°C
Preheating finished. Put the food in.
在 烧烤强制对流 期间为 180 15 分钟°C
小费
The cod is cooked through when the flesh flakes easily with a fork.
附加信息
食谱编号
B10
创建人
V-ZUG 瑞族
创建时间
2022/1/26