能量棒

5 tbsp rapeseed oil

5 tbsp maple syrup

1 egg white

150 g ground almonds

100 g fine rolled oats

30 g desiccated coconut

50 g kernel mix

finely chopped

50 g banana chips

finely chopped

4 tbsp puffed amaranth

3 tbsp dried cranberries or sultanas

chopped

1 pinch of fleur de sel

Preheat the cooking space to 165 °C using the top/bottom heat mode.

Knead all the ingredients together by hand into a sticky mixture. Roll the mixture out to a thickness of 1 cm between two sheets of baking paper, then press down firmly using your hands. Slide onto a baking tray. Remove the top sheet of baking paper before baking.

Bake the muesli bars in the middle shelf position for 25 minutes.

Cut into 16 bars while still hot.

将发酵桶预加热 顶部加热/底部加热 到 165°C

Preheating finished. Put the food in.

在 顶部加热/底部加热 期间为 165 25 分钟°C