制备过程
30 分钟
烘烤的时间:烘烤时间取决于机器
30 分钟
份
4
Preparation
1 chicken breast
about 150 g
Salt
Pepper
white, ground
Paprika
ground
Olive oil
Cut the chicken breast into 2 cm chunks and season with salt, pepper and paprika. Heat up the olive oil in a frying pan. Reduce the heat, brown the chicken over a medium heat for about 4 minutes, then put to one side.
1 onion
small
1 clove of garlic
½ sweet pepper
red
150 g round-grain rice
e.g. parboiled Arborio
1 sachet of saffron
250 ml chicken bouillon
Finely chop the onion, crush the garlic and chop the sweet pepper into 2 cm cubes. Place all the ingredients into the porcelain dish and mix together.
Put the porcelain dish on to the wire shelf in the cold cooking space. Steam.
在 蒸汽 期间为 100 25 分钟°C
6 king prawns
unpeeled
8 blue mussels
80 g calamari rings
Salt
Wash the king prawns, place them in the perforated cooking tray along with the blue mussels and calamari rings, season with salt.
1 tomato
75 g peas
frozen
2 tbsp olives
black, pitted
Deseed and dice the tomatoes. Mix the diced tomato with the peas, olives and chicken. Add to the rice and mix everything well.
Return the porcelain dish to the cooking space, putting it on the wire shelf and the perforated stainless steel tray underneath. Steam.
放入食物
在 蒸汽 期间为 80 5 分钟°C
½ lemon
Parsley
Cut the lemon into quarters. Mix the calamari rings and blue mussels into the rice and garnish with the king prawns, lemon and parsley.
小费
Use fresh peas in place of frozen peas. Add the fresh peas with the diced sweet pepper.
附加信息
创建人
V-ZUG 瑞族
创建时间
2019/12/11